Words to live by!

Dance as though no one is watching
Love as though you've never been hurt
Sing as though no one can hear you
Live as though heaven is on earth.
Souza

There is nothing better then living your life in the moment. And these words express so beautifully exactly that.

The blessings of flxibility!

Blessed are the flexible, for they shall not be bent out of shape. ~Author Unknown

A true sentiment for life

Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar

Somedays an hour in yoga can make all the difference between frustration and a smile. I hope everyone can take that time for themselves and go to yoga!

Just a thought for today

Learn the rules so you know how to break them properly - Dali Lama

Restoring Calm

We have a new instructor that began at BODY this week, Laurence Lisa Lebreton. She has taken over our beloved Gio's classes, Gentle, Restorative, children's, and Pre-Natal Yoga. It has been sometime since I have been to a class although my goal in at least once per week. But I made it today. It is always interesting taking a new instructors class for the first time. You never know what to expect because everyone has a different teaching style. It is almost like taking a different class altogether.
The class was wonderful for me. The hour and a half of restorative yoga went by too fast. I can already feel a shift. Spending so much time at a computer my body forgets what it means to stretch and move. While holding a pose, Laurence read poetry to us about being in the moment and breath. It was a nice reminder to relax and give myself those few hours a week to take class. And how often do you get some to read you poetry?

Kendra