Wednesday, August 5, 2009

"Self Discovery through movement"



Isn't it about time you begin a deeper journey into yourself? Ask any Nia teacher, and they will tell you that self discovery frequently is rooted in a somatic, body-based experience. Nia combines movement with cognitive exploration, making it an exercise for your entire integrated being. Nia helps condition the body and the nervous system by involving education for the mind, body, emotions, and spirit.

“For me, Nia is movement as medicine. The practice feeds me and allows me to move my emotions, honor my spirit, and express my most wild self!” says Kelle Oien, Nia Instructor. Kelle's passion for Nia extends to the participants of her lively classes at Body, creating an impressive cult following. Stop by to experience the ecstatic celebration of movement that feels more like a party than a workout class.

If you are new to Nia, check out Kelle's weekend workshop "New to Nia - the Basics". The class will be held August 8, 2:00-4:30pm.

Photo Copyright Daniel Quat