"Self Discovery through movement"

Isn't it about time you begin a deeper journey into yourself? Ask any Nia teacher, and they will tell you that self discovery frequently is rooted in a somatic, body-based experience. Nia combines movement with cognitive exploration, making it an exercise for your entire integrated being. Nia helps condition the body and the nervous system by involving education for the mind, body, emotions, and spirit.

“For me, Nia is movement as medicine. The practice feeds me and allows me to move my emotions, honor my spirit, and express my most wild self!” says Kelle Oien, Nia Instructor. Kelle's passion for Nia extends to the participants of her lively classes at Body, creating an impressive cult following. Stop by to experience the ecstatic celebration of movement that feels more like a party than a workout class.

If you are new to Nia, check out Kelle's weekend workshop "New to Nia - the Basics". The class will be held August 8, 2:00-4:30pm.

Photo Copyright Daniel Quat

BODY Studio on Yogamtes!

A few weeks ago, Body was graced by the presence of Kasey Luber - yogini and journalist. Kasey, also known as Karuna, was on a yoga adventure, in which she visited 50 yoga studios in 50 days. Half way through her journey she stopped by Body to take Emily Branden's Vinyasa with Music class. Check out the video she took in our studio!

For more on Kasey and her organization Yogamates, click here.

Farmer's Market Salad

We love the Farmers Market in Santa Fe! In fact, we've even developed a seasonal salad as an homage to our talented farmers and food artisans. Last week, Body café visited the Farmers Market, and Lorin Parrish, owner and chef, gave an illuminating culinary demonstration on Body café's raw Swiss Chard Farmers Market salad. If you'd like to try it at home, click here!

Claudia Villela and Bruce Dunlap

Have you ever heard music that could instantly change your mood? One moment you are stressed and tired by a long day at work, but then you put on your favorite music and the stress seems to ebb away. The opportunity has arrived for at least one stress free evening is the daily bump and grind. Claudia Villela and Bruce Dunlap will be playing at BODY Saturday, July 25 at 8:00 pm for a special concert. "Claudia Villela has long been a superior jazz singer...haunting voice, very wide range and an adventurous spirit." LOS ANGELES JAZZ SCENE. And Bruce "His beautifully constructed originals are harmonic in conception, brimming with colorful altered chords that catapult the music into new expressive heights. In the process Dunlap comes up with some unforgettable melodies... The guitarist himself has impressive chops, but you always get the distinct feeling that his virtuosity is in service to the music... Dunlap has created a stirring, intellectually satisfying collection of pieces that have the grace and emotional import of fine poetry." -JAZZIZ

Do not miss this evening of beautiful jazz and a chance to soothe your soul.

-Kendra

Find your own style

Have you ever noticed all of the familiar faces in your yoga class? That sense of community is one of the best parts of creating a regular practice at Body Studio. Uniting in meditation can be a powerful experience, and creating a weekly dedication to a sacred communal space has the potential to foster significant transformations.

Nevertheless, it can be very enriching to branch out to try a new class in a different yoga style. Find a new community of yogis in one of the 3 Yogic traditions offered at Body. If you've hesitated to try a new style of yoga because you're unsure of what they might entail, take a peak at the following demystifying descriptions.

Hatha Yoga : Focuses on breathing technique and extended meditation. This practice is excellent for purification of the mind and the physical body. This style of yoga is perfect for the beginner, because it tends to be slow paced, and helps develop proper technique in the asanas. ~Taught by Laurence, Tim, and Emily~

Vinyasa Yoga: This technique appeals to yogis who are looking for a faster paced class. All asanas are practiced in a flowing sequence that focuses on alignment and movement. Body offers several Vinyasa classes, occasionally with live music accompaniment. ~Taught by Emily, Sean, and David~

Ashtanga Vinyasa: These classes are generally lead off by a Sanskrit mantra. Historically this tradition originates from an ancient Indian text, the Yoga Korunta, that touted the benefits of following a specific series.

Peter Kater & Dominic Miller, Sting's Guitarist

BODY is thrilled to present:
“In a Dream”
Peter Kater & Dominic Miller In Concert
Peter Kater was born in Munich Germany in 1958 and later moved with his family to New Jersey where he started classical piano lessons which later led to a deep exploration into contemporary improvisation. His love for Rock and Pop music along with the classics and jazz created a "hybrid" style of his own. Based out of Boulder, CO in the 1980's, Peter and only a handful of musicians spearheaded a brand new genre of music we now know as New Age music. Peter went on to be a leading contributor to Contemporary Jazz radio with several Top 10 national releases. He also helped bring Native American and World Music to the mainstream in collaborations with Native American flutist, R. Carlos Nakai, and Tibetan flutist, Nawang Khechog. Add to that scores for 11 On and Off-Broadway plays, over 100 television programs and many films and documentaries and you're just starting to understand this diverse and prolific artist. Peter has received 5 Grammy Award nominations in the last 6 years, has sold millions of CD's and is a proud recipient of the Environmental Leadership Award from the United Nations. His love of nature and the environment motivates him to work with the media arts to help and inspire support many environmental support organizations. He's recently scored the music to the award winning films "10 Questions for the Dalai Lama" and the soon to be released "Legends of Secret Pass".
You've heard guitarist Dominic Miller play on STING classics like "Fields Of Gold" and "Shape Of My Heart". In fact, you've heard him on all of STING's recordings. As one of the most sought after session guitarists of our time, he is featured on recordings by Phil Collins, Peter Gabriel, Sheryl Crow, Steve Winwood, Rod Stewart, The Pretenders and Luciano Pavarotti. His recent critically acclaimed all acoustic recording with 5 time Grammy Award nominated pianist/composer Peter Kater features guest appearances by vocalist, Kenny Loggins and cellist, Jaques Morelenbaum. Dominic Miller was born in 1960 in Buenos Aires, Argentina and in 1970 his family moved to Racine, Wisconsin. He took up guitar as a young teenager and later studied with Sabastio Tapajos and at London's Guildhall School of Music. In 1989 Miller met producer Hugh Padgham for the first time, which not only led to Miller's appearance on Phil Collins' blockbuster album "But Seriously”, but also led to his playing on Sting's "The Soul Cages" in 1991. Ever since, Dominic Miller has been a member of Sting's working band, having played on each CD and every tour to date. Sting himself describes him as being "my right hand and my left hand". Not a minor compliment.
Dominic met Peter while working on a film score Peter was composing and recording and the two both felt they needed to record a CD together. “IN A DREAM” was released in late 2008 and July of 2009 marks the beginning of their first concert tour together. This promises to be an inspiring intimate evening of all acoustic music performed by these two very special musicians.
This concert will be held on Monday, July 27, 7:00 pm at the Santuario de Guadalupe on 417 Agua Fria St. Tickets are $25 until July 15 and $30 thereafter and are available for sale at Body. Please call 505-986-0362 for ticketing information. Visit www.bodyofsantafe.com for more information. Sponsored by La Posada de Santa Fe, Resort & Spa.

Body After Dark

Come dance with us! We are hosting a monthly dance night featuring the talented DJ Ultimate. Spinning a fusion of 80’s, dance, hip hop, pop, merengue, salsa, regueton and reggae, DJ Ultimate brings the right energy for what the crowd wants. Dance your heart out, or just lounge in our Soul room. We offer a wide selection of organic libations, including biodynamic wines and the best organic artisan beers! Don't miss out on the fun! Join us on July 10, at 9pm.

Revisiting The Energy in Healing

After a very hectic few months I have started to focus on healing myself again before my baby comes. I am 7 months pregnant with my first and have been warned over and over again to take care of myself now because it will not happen again for a long time. I decided to restart Dalahare healing, which has always given me wonderful results. They are at BODY every Monday. It also made me think of an article I wrote some months back about energy work. If you haven't read it, I hope it gives you some insight to all the different forms of healing we have to offer.

-Kendra

As printed in the September 2008 Sun Monthly

The Energy in Healing

Santa Fe has a worldwide reputation for being a healing destination. In addition to having one of the highest number of massage therapists per capita, the city also offers a variety of experiences that go beyond spa massage by offering services that create healing. I have met many people who have moved here specifically to practice healing work and to work on healing for themselves.
Energy work is one the numerous types of healing that are offered in Santa Fe. Practitioners use less-familiar terms such as qi, chakras, auras and energy fields to describe the health and inner flow of our bodies. Many types of energy work — such as Reiki, qigong, shiatsu, Seimei (meaning “vital life force”) and polarity therapy — are based on Eastern philosophies and have been around since the early 20th century. Other practices, such as tantric or pranic healing, are based on ancient Hindu beliefs and have been used for centuries. In addition to these practices, newer forms of energy work have evolved such as Dalahare, a stress-relief and healing methodology developed by notable healer Launi Hansen 15 years ago with the assistance of a scientist and physicist.
The concept of energy work is that we are all made up of energy that constantly ebbs and flows. In Chinese medicine it is called qi, pronounced “chee.” Some relate it to the blood that flows through our veins and the breath that fills our lungs. When we become stressed or ill, this creates a blockage. The energy stops flowing through the body correctly, leading to illness, stress and fatigue. Benefits from energy work differ for each person, but can include relief from tension, pain and stress; the release of stored physical, emotional and mental trauma; better food and vitamin absorption; and increased support of the immune system. The principle is that when we are relieved of stress, we can heal ourselves. Launi hansen states of dalahare, ''its about spiritual harmony and also creating emotional freedom in the physical body which enhances healing.'' she also states quite simply that ''the goal of dalahare is to establish a deeper peace and greater understanding of self''.
In energy work, the hands of the practitioner either do not touch or are gently laid on the body, and usually the client is fully clothed. It is a wonderful option for someone who may feel uncomfortable getting undressed for a massage. The practitioner moves his or her hands over the body part that requires healing or may follow a set pattern of movement to get the energy flowing throughout the body. Qigong works a little differently from other forms of energy healing: instead of lying on a table, individuals move their own body in positions similar to those of tai chi.
These forms of healing can come across a little on the unconventional side to someone who has never had the experience, but the results can be undeniable. I spoke with someone who practices shiatsu, and she said that after giving a treatment to people, she often notices drastic differences in their appearance: their shoulders drop and their skin looks plumper. “The most amazing thing is when they notice that their shoulders have dropped, they haven’t even been aware they were holding them in a tightly raised position.”
I was skeptical in the past, but personal experience has led me to highly recommend energy work. There are some elements that are hard to explain because the experience is unique to each person. The first time I experienced Dalahare, for example, I had no idea what to expect. What I found was that I went into an almost trancelike state, that point where you are just about to fall asleep, but are still conscious. I felt a slight tingling sensation. Afterward, it felt like I was floating in a dream and was the most relaxed I have ever been in my life.
Getting the best results with energy work requires some ongoing treatment, so it is best to work with someone with whom you feel comfortable. There is no quick fix for anything, though some people feel wonderful after just one treatment. Take advantage of all the opportunities we have in Santa Fe and give energy work a try. The results may amaze you.

Organic Dreams

You spend 1/3 of your day in your bed, but are you sleeping well? Those of us with 100% organic cotton sheets and natural fiber bedding are! High quality cotton sheets breathe better than conventional sheets, plus they are free of toxic chemicals. Synthetic bedding and mattresses actually off-gas toxins from added fire retardants, harsh dyes, and plastics. You don't want to cuddle up to that now, do you?

Natural sheets and bedding are not only a luxury, they can contribute to your health! Check out Body's homewares department to create your own organic bedtime oasis.

-Keryn

BODY expanding again

Can you believe, we are expanding again? In our pursuit to offer something for everyone we are opening the first section of our expansion in the next few days. The boutique will be expanding to offer more products for men, women, and home. It is a beautiful space and we are very excited. Soon after our culinary school will be opening, which will offer all sorts of culinary classes, from raw to desserts. Keep your eye open for these classes, there will be something for all pallets. Well there is so much more to come, but I will leave the rest as as secret for now. Just know it is more to pamper your body, mind, and soul.
Kendra

New Information on BPA

I subscribe to a blog by the Organic Consumers Association. I highly recommend everyone sign up. It is incredibly informative about what is going on with world fuel, genetically engineered food, and many other items pertaining to organics. Recently this article was published about the effects of BPA.I am very glad that I replaced all of my to go bottles and coffee cups with ones from BODY which are all BPA-free.

Kendra

this New Studies Link BPA to Heartbeat and Fertility Problems

* By Rory Harrington
Food Quality News, June 11, 2009
Straight to the Source

Fresh research linking bisphenol A (BPA) to heart beat disorders and fertility problems have added to the growing weight of opinion questioning the safety of the chemical.

BPA is used to make hard, clear plastics for food containers, dental sealants and the sealants that line food and beverage cans. Concern over the chemical has been rising in the US resulting in it being banned in two states and an announcement from the Food and Drug Administration to review its opinion that BPA is safe.

Two new studies presented this week at the Endocrine Society's annual meeting in Washington are sure to add to the controversy surrounding the chemical.

Irregular heartbeat

A study by a team at the University of Cincinnati (UC) found that exposure to BPA and/or estrogen causes abnormal activity in the hearts of female rats and mice. The group, lead by associate professor of pharmacology Scott Belcher, said that estrogen receptors are responsible for this effect in heart muscle cells.

Belcher said: "There is broad exposure to bisphenol A, despite recognition that BPA can have harmful effects. We had reason to believe that harmful cardiovascular affects can be added to the list."

The scientists said live cultures of cardiac cells isolated from rat or mouse hearts were briefly exposed to BPA and/or estrogen. It found the reaction in terms of heartbeat was sex-specific to women.

"Both compounds caused striking changes in the activity of cardiac muscle cells from females but not males," said a UC statement. "Additional studies revealed that these cellular changes in activity caused improperly controlled beating in the female heart."

Belcher added: "Basically, it's very clear that BPA is acting like estrogen. If we give estrogen at physiological concentrations, then add BPA, it's actually a synergistic effect. It's not like adding the two together. It's worse."

A second study presented by Yale University School of Medicine's reproductive endocrinology team claimed to show adverse effects on fertility in rodents following exposure to BPA.

Gene altering

The group, led by Professor Hugh Taylor, injected pregnant mice with a low dose of the chemical. After the animals gave birth, the scientists analyzed the uterus of female offspring and extracted DNA. They found that BPA contact during pregnancy had a lasting effect on one of the genes that is responsible for uterine development and subsequent fertility in both mice and humans (HOXA10).

"The genes that are necessary for normal pregnancy are altered," said Taylor, adding BPA changed the DNA code and the ability of DNA to express these genes.

He said: "A little transient exposure during a brief time period in pregnancy could permanently alter the DNA of the uterus.

"We don't know what a safe level of BPA is, so pregnant women should avoid BPA exposure. There is nothing to lose by avoiding items made with BPA-and maybe a lot to gain."

Research techniques questioned

But the American Chemistry Council (ACC) rejected the validity of the studies, accusing the authors of "bypassing the scientific process in favor of sensational press releases" and as "a scare tactic that will not promote public health".

Steven G. Hentges, of the ACC, said: "It is disappointing to see that some researchers continue to inject animals with bisphenol A since this experimental technique has recently been acknowledged by the National Institute of Environmental Health Sciences to have very limited value for assessing human health effects. In addition, studies on cell cultures are unlikely to be directly relevant to human health and, unless and until such relevance is scientifically validated, should not be presented as evidence of health risks."

The danger in beauty

We are constantly bombarded by advertising of beauty products, in magazines, TV, and everywhere else we turn. But the long term consequences of some of those products are too scary to ignore. It all started with an article a few months ago and a little bit of research. It has me looking at beauty products in a whole new light. It seems many of them contain ingredients that are carcinogenic and this includes items at health food stores and products for children. I recently went through my bathroom and threw out at least 50% of the products that were in there. Now I spend more time in the store reading every single label. There are a few items in particular that you really should look out for: Parabens (methylparaben, ethylparaben(E214),propylparaben, and butylparaben); PEG's; dioxane 1,4 (most of the time this won't even be included in ingredients because it is considered a by-product. To read more go to http://www.organicconsumers.org/articles/article_18112.cfm); Sodium Laureth Sulfate; phenoxyethanol (which is considered a safer preservative then the Parabens and is in many natural products);OXYBENZONE (BENZOPHENONE-3); and Benzyl Alcohol (Alcohol can be required by the USDA & FDA if no other preservatives are used even in products considered organic). The list can go on and on and some of these are worse then others. The parabens, PEBs, and Dioxane being the worst offenders.You can look up specific products at www.cosmeticsdatabase.com. They rate products on a 1 - 10 scale. 10 being the worst and go into details on why the products are bad. I think it is important that we are all educated on the products that we use every day and contact the companies to tell them how we feel. If we stand up to the worst offenders they will be forced to change their products and create better standards in the beauty industry. I hope this helps you feel empowered to make a difference in the cosmetic industry. There are many companies out there doing their best to offer safer products.

-Kendra

Health & Relaxation are not just for women

Women, do you invite the men in your life to join you at the spa? Do you encourage them to seek out treatments on their own or maybe accompany their daughters for a day at the spa? It is important to acknowledge that a body treatment at the spa can be a way of honoring a man’s inner peace, physical strength, and internal well being.
If there were a science to figuring out men and their relationship to spas, we who work at and frequent the spas would know it inside and out. But it’s so sporadic that the issue is really more cultural than scientific. I say lets take the challenge of looking at all things; boys, men, spa, and do I dare say emotionally related. From the dressing rooms of Victoria’s secret to grocery store lines, us women can and do talk about our bodies & feelings. But where is it normal for men to do this? If there are places, they often tend to make a big deal about the pairing of men and well umm . . .emotions. As though those two don’t naturally go together. Where are the male spaces for all things feeling related to be normalized and not emphasized?
Since I was a young girl my mother always took me to female bathhouses where women of all ages and emotional states bathed together. I knew as a little girl this is the place where women came to talk with their bodies, about their bodies. But what little boys are exposed to this when they are young? Where can they be in the midst of men of all ages, to be present, absorb, and hopefully understand without ever awkwardly using the word emotion? The most interesting thing about emotions, for men and women, is that you don’t have to do a single thing verbally to fully express them. Science other than spa science shows that translating your intangible thoughts into tangible words through the physical activity of writing is one of the healthiest ways to express oneself. I recently was given a beautiful Royal typewriter from 1966, in pristine condition, and the best part is, it doesn’t type. So when I am really stressed out I take my typewriter in the backyard and type pages and pages of everything I am thinking and feeling. Then I pull out those blank pages and feel like I expressed, it’s out there, and its over, I don’t have anything left over to reflect on. Writing is not the only way to release, though. Maybe the science behind getting men to embrace the spa as women have, lies in the concept, that the tiniest of sighs as you zone out in a massage can equal that of a thousand words.

"You are what you eat"

We've all heard this adage a million times, but even although the saying may be tired, the truth in it is more relevant than ever. The way you nourish yourself quite literally creates the cells that make up your body, and determines your health. So how would we eat if this simple mantra was going through everyone's head? There's no doubt that organic food would gain even more popularity, and processed food would decline into obsolescence.

Food and nourishment is truly an important and weighted topic, and should not be taken lightly, nor for granted. Give thanks for the nourishment you get from your food, and watch how meals can become yet another daily experience where you can practice consciousness.

If you are interested in how to prepare consciously crafted, healthy food, please join us this weekend for our Raw Culinary Class by Dr. Kartar and Deva Khalsa. Learn how to reframe your conceptions on food to see how it can serve as medicine!

-Keryn

your body and the cosmos

" Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything."

~Thich Nhat Hanh

What do you do to thank your body for carrying you through life? Find a simple way to practice gratitude to your body everyday, and in doing so, see yourself in everything, and everything within yourself.

-Keryn

BODY Style

Shama considers adding the Corset Dress to her suitcase for a trip to Germany.

BODY Style

Tacos at Body café

Have you ever had the pleasure to go on the ultimate foodie's adventure known as Body café's tacos? If you are in the know, you already have tried them. We have clients that travel from out of state just for these yummy examples of Mexican cuisine! Body café offers something for everyone - even in taco form! Satisfy your hunger cravings with a choice of taco fillings for anyone's diet - chicken, tofu, tempe, egg, or my favorite, smoked salmon! ¡Son muy sabrosos!

-Keryn

Happy Arbor Day!

"Trees are your best antiques." ~Alexander Smith

Today is Arbor Day! Observe this nationally-celebrated day by planting a tree! Relationships with humans take up a lot of time and energy, so creating a bond with non-humans, like trees, must be a conscious choice. Plant a tree to mark a special anniversary, a yearly commitment, or the completion of one of life's milestones. Over the years, your bond with the tree will grow, and your subtle connection has the potential of lasting a lifetime!

I have a special connection with an aspen and a plum tree. What kind of tree are you connected to?

-Keryn

BODY Style

The cyclical nature of community

Building community takes work. We all have the tendency to settle into our own private worlds when we aren't making a determined intention to be part of the bigger picture. I dare you to reach out to make a connection in some way that is out of your regular routine. Here are some ideas:

• Compliment a stranger
  
• Share something you are passionate about with a friend
• Attend a community gathering
• Start an communal project with your neighbor
• Lend something special to someone
• Donate your time to a worthy organization
• Offer to help someone

Making these efforts may feel like work at first, however contributing to a community entails reaping the benefits of being part of something that is larger than yourself.

-Keryn

BODY Style

BODY Style

BODY Style

BODY Style Blog

The new BODY Style Blog is here!

Every day we marvel at the beauty and creativity walking by or through our doors at BODY. We, at the BODY Boutique would like to share these experiences with you by capturing, displaying and celebrating the diverse styles expressed by the members, employees and visitors of our BODY community. It is such a feast for the senses to drink in the wonderful combinations of color, texture, and form that make up an individuals "style"; the witnessing of which translates into the idea that our very bodies are an art form to be dressed and adorned in endless possibilities of expression and play. Which is one of the reasons style is so intriguing; it is always evolving...Just like us.

Beauty. BODY. Individuality.

Come play "dress up" with us and let us know what you think about the images and styles we've chosen for our BODY Style segment this week.more

Miracle Beauchamp, BODY Boutique Buyer
Jacqueline Beam, BODY Boutique Manager

Time & Gravity

"Time and gravity are the best teachers"

This is what one of Body's great yoga teachers, David, said to the class on Tuesday. Throughout the hour of his class, David guided us through an exploration of gravity and how intense it can be when combined with extended time. My muscles are happily feeling the effects of yesterday's class, which immediately gave me a renewed sense of adjustment - even in my bones. I highly suggest David's class for anyone who is looking for a uniquely meditative and stimulating experience.

-Keryn

Spring renewal

"To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival."

~ Wendell Berry

Take this quote as a reminder of the importance of following an eco-friendly lifestyle. The best inspiration to recycle, purchase green products, and to lower you carbon footprint can be found right outside your front door. Look at each spring blossom as a beautiful symbol of how the earth can renew itself - but only with our help and dedication to protect nature and the atmosphere.

Happy Spring!

-Keryn

Our newest Skin Care - DNA

We have always loved Spa Tech, but have always wanted to add another line to our spa. We have finally added in DNA. We are thrilled to have them and feel they fit in perfectly with BODY's beliefs. DNA uses only natural, organic, chemical-free and preservative-free ingredients. The products contain no parabens, even the sunscreen is completely natural. All fragrances are natural. (I recently got the night cream and it smells like walking through a rose garden after a rainstorm. Not a fake rose smell, but a true rose smell). DNA also offers cryostem cells. Research has shown they actually slow the aging of cells and increase new skin growth by 71% percent. We really liked the fact that there is a lot of research behind this product. There are many organic products out there, but they do not all have scientific research to back it up.
Sometimes when you hear cryostem cells it might make you wonder, but their cells come from cows. As follows: (cows). The bovines roam free-range in a pristine region of the French Alps. They receive organic feed and are hormone, steroid and antibiotic free. The health and well-being of this special bovine herd is a priority for the DNA Health Institute, and we ensure that these bovine live in a safe and nurturing environment. Embryonic fluid, rich in nutrients and stem cells, is extracted during a carefully calculated specific timeline (within the first trimester of the bovine’s pregnancy) to achieve maximum amounts of stem cells which have not become specific to the bovine genetic composition but contain the DNA information to influence and support human skin. The extraction process is similar to human amniocentesis, a diagnostic procedure in which a small amount of amniotic fluid is withdrawn from the amniotic sac, the membrane that surrounds the fetus in the uterus. This cruelty-free method does not harm the bovines and protects the health and well-being of the mother bovine and her fetus. The extracted fluid is soon replenished by fresh embryonic fluid, rich in the biological nutrients necessary for a healthy pregnancy. The mother bovine replaces the fluid in less than eight hours after extraction. The DNA Health Institute has always been on the forefront of animal and human rights.

Many of the staff has already started using the product and I have noticed drastic results in a few. I highly recommend if you are looking for a good skin care product to try DNA out.

Evening of Spirit

Body staff is abuzz with excitement for this Sunday's event by Charley Castex "Evening of Spirit"! As the most recent addition to Body's community of psychics, Charley takes residency at Body every Friday to offer in depth life readings that focus on each individual's personal potential.

Charley has been very busy here at Body, and booking an appointment has become competitive. If you haven't been able to book one of Charley's transformative readings yet, join us on Sunday, March 15, for "Evening of Spirit" - you might be one of the lucky audience members to receive a random reading! This is the introductory event, so admission is free!

Prior to the gallery readings, Charley will offer us a presentation of joyous teachings on cultivating an empowering relationship with our own natural divinity. Please join us in a journey of transformative self discovery led by Charley Castex.

-Keryn

Take it slow

“Nature does not hurry, yet everything is accomplished.” - Lao Tzu

Allow yourself to go at your own pace today. Chances are, you still will get everything done with even more precision. Life is not about getting your errands done. Practice fully feeling every moment today. Trust that every task is a stepping stone on your personal journey.

-Keryn

The BODY challenge!

We encourage all to join us in a transformative 2 week promise to your greatest ally - yourself. Starting March 1st, give yourself the gift of committing to 3 or more of the following awareness building practices. Be sure to check in with yourself everyday and experience the sensation of creating space within. Here are a few of the challenges that some of us here at BODY are taking on...We hope you join us!

* Wake up 15 minutes earlier than usual & start the day with a short meditation. Create an intention for your day.

*Speak the truth, deliver it kindly.

* Eliminate media as much as possible from everyday routines. This includes TV, radio, newspapers, internet, books, etc.

* Spend at least 30 minutes outside each day. Watch the sun set from start to finish, immerse yourself in the night sky, or spend time with the rising sun.

* Create a daily practice of yoga, tai chi, or breathing exercises. Focus on nuturing your body. Thank it for all it does for you.

* Elminate recreational eating. Choose all meals by nutritional value. Listen to your body to determine what foods are best for your individual needs.

* Acknowledge all of your efforts at work, with family, etc... by fully relaxing for a set amount of time each day. Take a nap, a hot bath, or simply sit. Be careful to keep your mind from wandering.

You are beauty

"The moon lives in the lining of your skin."
-Pablo Neruda

Take this quote as inspiration to find the beauty and the infinite potential that lives within.

-Keryn

A few additions to our website

We have gotten a lot of comments from our clients over the years about things that will make BODY better for them. We are slowly going through that list to add as many of those items that we can. One of the newest items, is the ability to purchase gift certificates on-line. You can print them right away, email them, or order a gift card to be shipped. I hope it makes it easier for everyone to treat all the people they love. Don't forget that the best way to get a gift card is inside BODY because then you can treat yourself to a chai or hot chocolate in this cold weather. Always feel free to add other items you think could make body better to this Blog or email info@bodyofsantafe.com. The link to purchase gift certificate is http://www.bodyofsantafe.com/body_spa.html.

Kendra

Healthy Resolutions

The results are in!

Did you know that in our most recent poll, the most common resolution for BODY lovers was split 50/50 between vowing to eat more consciously and dedicating to a more regular yoga routine?

I suppose it is no surprise, our café has been bustling as usual! I've also noticed recently that the studio classes have a wonderful communal energy. Thank you for your participation in the poll!

Next time you find yourself in our café try something from our menu you've never had before. A favorite among BODY staff is the Asian Green Curry (featured in the photo). It's perfect for chilly winter days when you need to warm up from the inside out.

-Keryn

Hasbeens

BODY boutique is thrilled to announce that we will soon be carrying eco-friendly Hasbeen shoes, Lucky magazine's must have shoes of the year. As one of Sweden's fastest growing fashion brands, Hasbeens are made of ecologically prepared natural grain leather with heels crafted from sustainable wood. Ever since 1972, Hasbeens have been handmade in the same small factory in Sweden. BODY is happy to be the exclusive local retailer in Santa Fe to carry this brand that prizes creativity, joy, quality, and eco-friendliness above all else.

Hasbeens were chosen as the trend of the year in Sweden at the annual Trend Award Gala 2008 in Stockholm. During 2008 Swedish Hasbeens have become one of Sweden’s fastest growing fashion brands, triple their sales during only one year, attract some of the world’s best stores and expanded their brand to sell in more than 15 countries.

We expect our first shipment of Hasbeens soon! Until then, we are having a 25% off sale on all shoes!

-Keryn

Love your Community!

Here at BODY community comes first, which means we respect everyone's opinions and political leanings. That's why we are so inspired by the following community building project that transcends political parties!

Known as "A Call to Service", this project encourages Americans to get involved with their communities by committing to start volunteering today, January 19, 2009. Spokesperson Michelle Obama motivates us all in an online video to serve our neighborhoods, simply by routinely donating a little of our time.

Find a way your own way to give back to Santa Fe. For a list of local volunteer opportunities, Click here

Wah! is coming to BODY!

Wah! is a prolific songstress of Sanskrit chant, who seamlessly infuses a unique mix of Hindu chorus, pop, reggae and storytelling. Wah!’s concerts are always uplifting celebrations of spirit that are said to be “sensual enough to accompany candelight and playful enough to make a grown man shimmy”. Audiences tend to be a mix of people seeking a transcendent musical experience and fans who just want to have a night out dancing.

Wah! focuses her performances around interaction, frequently involving the audience in call and response, which she calls “mantras in motion”. The healing essence of mantras may be what attracts so many fans to Wah!’s performances, literally giving listeners good vibrations. Wah! writes all songs with the intention of healing for herself and her listeners, and considers chanting to be a community building practice.

You may recognize Wah! as the guitarist for Krishna Das, the best known American singer of Indian kirtan-style devotional music.

Buy your tickets in advance for this amazing event! Tickets will sell out. Wah! will be in concert at BODY on Saturday, March 28, 7:00 pm. For more information about Wah! Visit www.wahmusic.com

The transformative power of compassion

Compassion and peace are not the first things that come to mind when thinking of prison life. But with the help of Venerable Robina Courtin, a number of prisoners across country have been able to find peace, and even happiness, during their incarceration.

Venerable Robina Courtin, a nun for over 30 years in the Gelugpa tradition of Tibetan Buddhism, helped to create the Liberation Prison Project, which introduces prisoners to Buddhism. This project helps rehabilitate and provide spiritual refuge to interested prisoners through teaching compassion for others, meditation, and other important aspects of the dharma. The project intends to give prisoners tools to live productively outside of prison, and thus end the cycle of crime and violence that frequently brings people back into prison. The success of this project accentuates the need of rehabilitation on a grander scale; a service that our prisons fail to provide to inmates.

Perhaps the most surprising outcome of this project is that Ven. Robina Courtin successfully teaches happiness (and thus freedom) to people in prison. How inspiring that happiness can be found in such difficult circumstances!

Ven. Robina will be at BODY from January 30 - February 1 to give a series of lectures focused on happiness. Don't miss this incredible opportunity to meet such an important teacher of our time!

Artwork by a Liberation Project student

Click here to know more about the Liberation Prison Project.

-Keryn