We encourage all to join us in a transformative 2 week promise to your greatest ally - yourself. Starting March 1st, give yourself the gift of committing to 3 or more of the following awareness building practices. Be sure to check in with yourself everyday and experience the sensation of creating space within. Here are a few of the challenges that some of us here at BODY are taking on...We hope you join us!
* Wake up 15 minutes earlier than usual & start the day with a short meditation. Create an intention for your day.
*Speak the truth, deliver it kindly.
* Eliminate media as much as possible from everyday routines. This includes TV, radio, newspapers, internet, books, etc.
* Spend at least 30 minutes outside each day. Watch the sun set from start to finish, immerse yourself in the night sky, or spend time with the rising sun.
* Create a daily practice of yoga, tai chi, or breathing exercises. Focus on nuturing your body. Thank it for all it does for you.
* Elminate recreational eating. Choose all meals by nutritional value. Listen to your body to determine what foods are best for your individual needs.
* Acknowledge all of your efforts at work, with family, etc... by fully relaxing for a set amount of time each day. Take a nap, a hot bath, or simply sit. Be careful to keep your mind from wandering.
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