"Time and gravity are the best teachers"
This is what one of Body's great yoga teachers, David, said to the class on Tuesday. Throughout the hour of his class, David guided us through an exploration of gravity and how intense it can be when combined with extended time. My muscles are happily feeling the effects of yesterday's class, which immediately gave me a renewed sense of adjustment - even in my bones. I highly suggest David's class for anyone who is looking for a uniquely meditative and stimulating experience.
-Keryn
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