We've all heard this adage a million times, but even although the saying may be tired, the truth in it is more relevant than ever. The way you nourish yourself quite literally creates the cells that make up your body, and determines your health. So how would we eat if this simple mantra was going through everyone's head? There's no doubt that organic food would gain even more popularity, and processed food would decline into obsolescence.Food and nourishment is truly an important and weighted topic, and should not be taken lightly, nor for granted. Give thanks for the nourishment you get from your food, and watch how meals can become yet another daily experience where you can practice consciousness.
If you are interested in how to prepare consciously crafted, healthy food, please join us this weekend for our Raw Culinary Class by Dr. Kartar and Deva Khalsa. Learn how to reframe your conceptions on food to see how it can serve as medicine!
-Keryn
No comments:
Post a Comment