With the holidays coming it is easy to get wrapped up in shopping, traveling on top of our normally busy schedules. I want to remind everyone to stop and take a break. Just take a few minutes a day for yourself, whether you go for a walk, take a yoga class, or go get yourself a spa treatment. When we get stressed out the holidays are not as enjoyable and they are a time for celebration. There is no need to drive yourself crazy. There is no such thing as a perfect holiday. But we can always enjoy them more when we are calm and relaxed. So don't forget to take time for yourself!
Kendra
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